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Kombucha is thought to potentially provide probiotics, or "good" bacteria, that can improve digestion, boost the immune system, reduce inflammation, prevent leaky gut syndrome, and much more. All the publicity surrounding kombucha and its associated health benefits leads to the question: how much of it is legitimate?
Microbiota Health Microbiome Health
What is microbiome health? Your gut microbiome is composed of trillions of microbes that can be helpful, harmful, or neutral. Pathogenic, or disease-promoting, microbes can contribute to conditions like depression, IBS, IBD, leaky gut, and chronic fatigue. Symbiotic microbes can benefit you in a multitude of ways, including boosting your immune system and improving your digestive health. Diversifying and balancing the bacteria in your gut with a tailored probiotic is a key way to take action in promoting good microbiome health.
There is so much to learn about how your gut bacteria interacts with your body, including your brain, and how supplementing with precision probiotics can improve your health and wellness. Get started with one of our blog posts below.
Probiotics and Women's Health
Probiotic supplements have been making headlines lately, especially in the women's health sphere due to their potential ability to prevent yeast infections.
Food Poisoning and the Effects on the Gut
A brush with food poisoning can ruin a dish for you forever. It can cause some of us to scrub every square inch of the kitchen in an attempt to get rid of any harmful critters associated with handling raw food.
How Probiotics Can Help Lower Your Risk of Colon Cancer
Of cancers affecting both men and women, colorectal cancer is the second leading killer in the United States.
Lactose Intolerance: Bacteria That Causes It and How to Treat It
Lactose intolerance occurs when a person undergoes lactose malabsorption which means their small intestine does not produce adequate amounts of lactase to properly digest the lactose that is consumed.
Sweeteners: Artificial vs. Natural and How They Affect Your Gut
We’ve been led to believe that artificial sweeteners, like those in diet sodas, are “healthy” and that natural sweeteners like honey, maple syrup, and agave are not because of their high fructose content. Are artificial sweeteners the answer to the health problems that can come from a sugar-rich diet? The truth is not so black and white.
Tap water vs filtered water: does it really make a difference in your gut?
Can drinking different types of water have a different effect on your gut? A few scientific research studies with animal models say that it may. They’ve narrowed down on one key trait of municipal tap water: chlorination.
Celiac Disease: How Your Gut Plays a Part
Gluten this, gluten that. These days, it seems that everyone considers cutting gluten out of their diet. Others are forced to do so because their body reacts violently to the wheat protein.
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