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Gut Health Probiotics

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the hard work they put into their sport means that they need to feed their microbiome more consciously than most. And if done right, the benefits from beneficial bacteria can help with muscle recovery and delayed onset muscle soreness more than ibuprofen!
 

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