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Floré Blog -Gut Health

Discover Insights on Human Gut Health through Our Blog Posts

Make your diet work for your microbiome

Secret Weapon: How Probiotics Shield You from Food Poisoning

How do pediatricians feel about probiotics?

What kind of protein is best for your gut?

How your Gut Health Can Impact Fertility

Is your family unit helping or hindering your gut health?

Unlocking the Gut-Healing Powers of Ashwagandha

How are your sleep habits affecting your gut health?

Not getting much sleep these days? You might want to rethink that! You may be sabotaging your gut and overall health by missing out on enough of this basic necessity.

Are Probiotics Good for the Heart?

Probiotics have many benefits, from improved gut health to enhanced immune health and even clearer skin. But what about the benefits of probiotics for heart health? Find out what they are in this post.

7 Simple Ways to Relieve Trapped Wind

When gas builds up in your stomach and won’t come out, it can be painful and lead to symptoms like bloating and cramping. Want some relief? We have 7 tips for you on how to alleviate trapped wind.

10 Stomach Problems That Cause Bad Breath

Having bad breath can be distressing (especially if you're not the one who discovers it!). While your first instinct is probably to double-check your oral hygiene, consider taking a look at what’s going on in your gut.

Is Coffee SIBO-Friendly or not?

Can coffee cause SIBO flare-ups? Learn how a morning cup of brew could be impacting your gut if you have SIBO.

How to Optimize Gut Health Over the Holidays

Just because it’s the holidays doesn’t mean you have to get off track with your gut health goals. We’ll show you how to maintain a healthy gut while still enjoying the time you spend with family and friends.

The 5 Best Mushrooms for Gut Health

You may have heard of foods like yogurt, kombucha, and kefir for improving gut health but what about mushrooms?

How Does Gut Health Impact PCOS?

If you have PCOS then you probably already know you have a hormonal imbalance. But one thing you might not know is that improving gut health can provide relief from PCOS symptoms.

5 Hidden Sources of Gluten in Foods

Foods like bread, pasta, and noodles are pretty well known for containing gluten. But there are many foods and ingredients with gluten that you wouldn’t even think about. We’ll cover 5 sources of hidden gluten in this post, plus what to look for in a food label so you can remain gluten-free!

4 Ways to Relieve Your Child’s Constipation

If you’re a parent whose child is struggling with constipation, this post is for you. We go over four things you can do to provide your child with some relief (hint: kids probiotics for constipation may be the best resource you’re not using).

Top 7 Gut-Healthy Fruits To Eat

Not only do fruits taste delicious but they’re also great for digestion and have many benefits for your gut. Check out this list of the 7 best fruits for gut health.

5 Tips for an Effective IBS Gut Cleanse

IBS comes with a whole host of uncomfortable symptoms—bloating, gas, abdominal pain, diarrhea, and constipation. The list goes on! If you’re desperate for relief, try these 5 tips for a successful IBS cleanse.

6 Circumstances When You Should Avoid Probiotics

Probiotics are helpful in most situations but there are a few instances when you don’t want to take probiotics. Find out what there are in this post.

Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out

The AIP diet comes with a lot of restrictions but eating out doesn’t have to be one of them!

Floré Clinical Affiliates Program: 6-Month Gut Cleanse Cycle

Go beyond the generic 3, 5, or 7-day gut cleanses by checking out our Floré Clinical Affiliates Program.

6 Cool Benefits of Ashwagandha

The ancient ashwagandha herb goes back thousands of years. But it’s been buzzing recently for its many reported health benefits, particularly when it comes to stress and anxiety relief.

Can You Repair Cells With Intermittent Fasting?

Have you ever thought that WHEN you eat can have a positive impact on your health? If you haven’t, then you may want to consider trying intermittent fasting, which has been linked to cell repair (hello, healthy aging), improved gut health, weight loss, and more!

3 Main Differences Between Colon Cleanses and Laxatives

Curious about the differences between colon cleanses and laxatives? We break it all down for you in this post, with some foods that are great for clearing out the colon.

Have a Colicky Baby? Here’s What to Do for Some Relief

Is your baby crying nonstop? Are they always fussy, impossible to calm down, and it all just makes you want to pull your hair out? Your baby might be suffering from colic and it can definitely be frustrating. We have some techniques on how to soothe your colicky baby, plus why you should consider enlisting the help of probiotics.

Do You Have SIFO? Here’s Everything You Should Know

Characterized by fungal overgrowth in the small intestine, SIFO could very well explain the gastrointestinal symptoms you’ve been experiencing lately. Learn about what causes SIFO, how to test for it, and the most common treatment options.

Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits

Whether you’re ready to commit to a vegan lifestyle or just want to see what it’s like for a week, you stand to reap some pretty awesome benefits. Learn about the positives going vegan can have on you and your health.

Gut Health & Hormones: What’s the Link?

Gut health doesn’t just impact your stomach. Your mental health, ability to lose weight, and even certain diseases can all be traced back the health of your gut. This post dives into the link between gut health and your hormones.

How do alcoholic drinks affect your gut microbiome?

Microbes have an enormous impact on our overall health, so you should understand how the various alcoholic beverages out there affect the makeup of your gut microbiome.

Common Gut Issues Amongst the ASD Community

Autism and the Gut Brain Axis

Autism Research & Advances Using Microbiota Transfer

The gut microbiota is essential for healthy physiology, and a growing body of research has implicated it in the pathogenesis of several chronic diseases, including autism.

Antacids: Are they destroying your gut?

From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for comfort throughout this time, stop. Repeated antacid use could be throwing your microbiome out of balance and making your heartburn worse in the long run.

Crohn’s and Colitis: Unraveling the Mystery of IBD

With Irritable Bowel Disease (IBD) affecting over 1 million Americans today, increasing our understanding of its two major types, Crohn’s and Colitis, could not be more important.

Dehydration and Your Gut

Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and falling temperatures, winter is a critical time to maintain water balance in your body and in your gut.

Exploring the New World of Gut Health Tests

Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves into the science behind the vast array of gut health tests available now, how they differ, and which to pick for your specific gut health questions.

Are Saturated Fats Good Fats or Bad? Your Gut Knows

Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressure and skyrocketing cholesterol. But does that mean that saturated fats are fair game for free consumption? Not necessarily. We’re now realizing that the danger of saturated fat doesn’t lie in our arteries, but in the microbes of the gut.

Lactobacillus: What does this probiotic do for your gut system?

You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason why it’s the most researched of any bacteria in the gut microbiome. From gasseri to rhamnosus, we’ll discuss how the lactobacillus family figures into current medical research on the gut-brain axis, immunity and obesity.

Common Types of Food Allergies

In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you know there are differences between a food allergy and food intolerance? We’re breaking down the most common types, how to test for them, and what can be done to treat them.

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