Free Shipping Free Shipping on All U.S. Orders

Microbiota Health

Antacids: Are they destroying your gut?

Antacids: Are they destroying your gut?

From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for comfort throughout this time, stop. Repeated antacid use could be throwing your microbiome out of balance and making your heartburn worse in the long run. 
Dehydration and Your Gut

Dehydration and Your Gut

Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and falling temperatures, winter is a critical time to maintain water balance in your body and in your gut.