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Gut Health

Intermittent Fasting and Its Effect On Your Gut Microbiome

Intermittent Fasting and Its Effect On Your Gut Microbiome

Intermittent fasting has roots that are much more ancient, going back centuries in Ayurvedic and Traditional Chinese Medicine, and even in the Muslim religion during the month of Ramadan. Despite its long history, the key to understanding what makes IF so effective is something that no ancient health expert has done in the past: look at the effects of fasting on the human gut at a micro level.
Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the hard work they put into their sport means that they need to feed their microbiome more consciously than most. And if done right, the benefits from beneficial bacteria can help with muscle recovery and delayed onset muscle soreness more than ibuprofen!
 

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