Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What if, instead of being one of the 93% of people who can’t stick to their goals, you could make it through 2021 with a new-and-improved lifestyle? Not surprisingly, your microbiome could be the support system that you need.

Millions or billions? CFUs can be confusing to understand and you may not know what’s the right amount for you.

Your gut bacteria play an important role in the human body. Your microbiome is connected to more than just your gut; from mental clarity to your immune system, it is the foundation for good health. And what you eat affects your gut bacteria, for better or worse.

What if that new fad diet or that occasional treat is actually doing more harm than you think? Long term restrictive diets, saturated fats, and antibiotic overuse are just a few ways you could be ruining your gut health.