Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What if, instead of being one of the 93% of people who can’t stick to their goals, you could make it through 2021 with a new-and-improved lifestyle? Not surprisingly, your microbiome could be the support system that you need.
Your gut bacteria play an important role in the human body. Your microbiome is connected to more than just your gut; from mental clarity to your immune system, it is the foundation for good health. And what you eat affects your gut bacteria, for better or worse.
What if that new fad diet or that occasional treat is actually doing more harm than you think? Long term restrictive diets, saturated fats, and antibiotic overuse are just a few ways you could be ruining your gut health.
We all live in a world that is filled with germs and sometimes they make their way into our guts. They may already be there, causing low-grade inflammation, chronic GI issues, fatigue, and even brain fog. Here is a list of the top 10 more common bad bacteria and parasites, where they can be picked up, and ways they affect our health.
Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves into the science behind the vast array of gut health tests available now, how they differ, and which to pick for your specific gut health questions.
Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressure and skyrocketing cholesterol. But does that mean that saturated fats are fair game for free consumption? Not necessarily. We’re now realizing that the danger of saturated fat doesn’t lie in our arteries, but in the microbes of the gut.
You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason why it’s the most researched of any bacteria in the gut microbiome. From gasseri to rhamnosus, we’ll discuss how the lactobacillus family figures into current medical research on the gut-brain axis, immunity and obesity.
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