What is the Microbiome?
The microbiome is an ecosystem of microorganisms that inhabit a particular environment in or on the human body. Our gut microbiome consists of tens of trillions of microorganisms such as bacteria, fungi, and viruses. They help us digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins. They are also important in the maintenance of normal and healthy brain function.
Did you know that about 90-95% of the body’s serotonin, an important neurotransmitter and natural mood stabilizer, is synthesized in the gut? (Fosteret al., 2017)
For more information about the microbiome and mood:
Monitor your mood microbes over time with our customized report
For example, Bifidobacterium pseudocatenulatum, a naturally occurring probiotic in the gut, is associated to customer reported happiness. Are you missing the “good mood” microbe?
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